Keeping Our Bodies In Shape.

Good personal hygiene is one of the most effective ways to protect ourselves and other from illness.

                  

Chew healthy foods and drink the right liquids to help your brain and body grow. When we are taking care of our bodies our body parts can be cleaned out from all of the junk food and the bacteria. Unhealthy food and unfit people can suffer from pain and be sick or die.When we all eat the right foods we don't only feel better and have more energy but we provide our bodies with nutrition and vitamins.

Without eating and drinking fruits, vegetables and water we can get dangerous diseases such as diabetes, heart disease and most of all, a STROKE.

One way to clean your body is to always have a shower, wash hands, clean nails and especially brushing our teeth.

Exercising is a very important active sport that the All Blacks do to be in the team such as Charles Piutau, Israel dagg and Kieran Read. They do a lot of practice to help their bodies grow. My advice for everyone who is eating bad foods and who is not fit should experience being healthy and strong.

That is all the information about Keeping Healthy. And remember if you wants to play for the All Blacks you have to be healthy and fit.

                               EXERCISE EXERCISE EXERCISE MAKES A HEALTHY BODY!